About Us
My background
I draw upon my clinical experience, American Academy of Sports Medicine certified training, ongoing literature review and extensive referral network to help clients attain their potential in every aspect of their lives.
Who are you on your best day?
We all have inhabited our best self, no matter how fleetingly. We know it by how it makes us feel. There is no conflict, ambivalence, sense of time. We are doing the right thing. The experience flows. Athletes call it being in the zone. Learn how to spend more time in this space.
My approach
We create a comprehensive program to maximize performance/health/fitness for the long haul. Our approach covers core/strength, movement, balance, nutrition, sleep, stress, metabolism/weight, inflammation,aging, and behavior modification.
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